Resting an ankle does not mean discontinue exercising. There are many alternative workout routines for athletes to keep themselves in top form. Rehabilitation exercises will begin within 24 hours.

One day early in December, I hurried down my staircase, listening to my iPod. In an instant, I missed the bottom step and crashed onto the hardwood floor. Blammo! I went down like the proverbial ton o ...

8 foot and ankle stretches to improve movement and help prevent shin splints Medically reviewed by Lauren Jarmusz, PT, DPT, OCS — Written by Lydia Kibet — Updated on December 22, 2023 Causes ...