The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Philadelphia Phillies pitcher Aaron Nola has thrown 56 pitches as he ramps up his comeback from a sprained right ankle and ...

July 23 - Houston Texans running back Joe Mixon was placed on the non-football injury list Wednesday. A Pro Bowl selection ...

There is no cure for arthritis, but there are treatments that relieve the pain and disability it can cause. Early treatment of ankle arthritis is usually nonsurgical.

Try, for example, to perform ankle hops—a simple bouncy jump on the ball of the foot with heels up. “It’s very simple, but you can’t do it if you don’t have good ankle stiffness,” he says.