The Manual on MSN5h
11 foods high in leucine for muscle growth and recovery
Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...
Lose It! on MSN6h
The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Discovery of new mechanism in male sex hormone may lead to safer muscle-strengthening drugs
Researchers have discovered a new mechanism that is used by a male sex hormone essential for muscle and bone function. The ...