Here’s where to start. Credit... Supported by By Alyssa Ages Videos by Theodore Tae Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all require ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants ...

Alyssa Milano is an American actress. She is best known for roles on TV shows including Who's the Boss?, Melrose Place and Charmed. Milano began her acting career at the age of 7 when she was ...