He died protecting a total stranger, that’s the kind of man he was. He was brave, he was kind and he was loved.” ...

The study also revealed that cortisol, the body’s primary stress hormone, stayed elevated even two hours after bedtime, making it difficult to unwind. In essence, stress has the body reacting as if it ...

My husband is my best friend. He's my lover. He's my co-parent. He's a great provider and problem solver and an all-around ...

Thrive Global CEO Arianna Huffington has long advocated for healthier habits after collapsing from exhaustion in 2007. She ...

A recent PS Plus Essential free horror game is taking PS5 players by surprise, many of whom have declared that it’s severely ...

Today’s study comes to us from the medical school at the University of Groningen in the Netherlands. It involves tracking the ...

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Pregnant and living unhoused in Austin, Rebekah Blanchard draws from her own experience to highlight the barriers women face on the streets. She studied public relations and journalism at Texas Tech ...

Try calming or mindfulness practices, gentle stretching exercises or a cup of warm tea. A new habit around bedtime can then ...

These findings suggest that cutting screen time alone may not be enough—reducing how often people check social media and how emotionally connected they feel to it may be more effective in promoting ...

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost story; it could be the terrifying reality of sleep paralysis ...