Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

First it’s Hyun-su’s sleep disturbances. He scratches his face bloody in the night — a problem, since he’s an actor who is in the middle of shooting a minor part in a TV show.

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Dreams are for sale as glorified hustle culture gets turned on its head and executives tout the performance-enhancing ...

Being afraid of the dark doesn't have to negatively impact your sleep. Here are some ways to get a good night's sleep even if turning out the lights ramps up your anxiety. 1. Read a fun bedtime story ...

Let's start by unpacking why dark chocolate could help you get a good night's rest. Different types of chocolate are distinguished, in part, by the percentage of cocoa solids they contain. Dark ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

Alone In The Dark Is Coming Back, And I Am Afraid Alone In The Dark is a series that, long ago, meant something. It was the original 3D survival horror game, and the … ...

His sleep-talking would be easy to ignore if immediately afterward there weren’t ominous noises in their Seoul apartment. The next night, Hyun-sun adds sleepwalking to his nocturnal repertoire.

In New York City, the average amount of sleep reported per night is six hours and 36 minutes, according to a recent survey — and it’s as low as six hours and 18 minutes in Staten Island.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.