For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Detroit Tigers first baseman Spencer Torkelson has plans for the All-Star break, but he will need to cancel if selected to play in the All-Star Game.

The MIND diet is a scientifically developed eating plan designed to support brain health and lower the risk of neurodegenerative diseases.

TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with minimal time!

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

See the Birch Glacier collapse: Swiss village buried after huge landslide Remains of 50,000-year-old baby mammoth found in Siberia Dodgers Acquire Former All-Star Pitcher in Trade With Reds The ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.