An upper/lower body split is fairly self-explanatory, as it works the muscles in the upper body one day and then focuses on the legs and lower body muscle groups the next.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Forget squats — these 4 glute bridge variations will build your backend ...

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide.

DAYTON, Ohio (WDTN) — Riverside’s four day garage sale is coming soon, even though it feels like July just began. The city will host its annual community garage sale beginning July 31.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat yogurt every day.

Amazon Prime Day will be four days long. That is double the period from last year. This should increase revenue, ...

Amazon Prime Day 2025 is in its fourth and final day. The sales event ends the evening of Friday, July 11.

The Arizona Diamondbacks fell to the San Diego Padres in game four, earning a series split with their NL West Rivals by a score of 4-3 on Thursday night. Eduard ...

Somerville is a long way from the Mosquito Coast, but that didn't stop borough resident Scott Riccardi from raking in the bucks July 8 on "Jeopardy!" He won $36,401 that night — topping Dan Puma ...

Today kicks off Amazon’s four-day Prime Day shopping event, and we have tons of notable deals to share with you. One of our editors’ favorite red light therapy tool brands is offering rare ...

Spencer Steer homered and Nick Lodolo pitched six strong innings as the Cincinnati Reds beat the Miami Marlins 6-0 to earn a split in the four-game series.