Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

You could also log your numbers over time for other strength moves like walking up stairs. ... LeBrasseur thinks we should start monitoring grip strength around age 45, ...

Several companies are now attempting to take the dynamometer out of the clinic and into the home, combining easy-to-use devices with mobile apps to let anyone chart their grip strength over time.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Convenient, safe, and non-invasive, ‘handgrip strength’ is a reliable predictor for age-related disease and disability. Now, a groundbreaking study led by the University of South Australia and ...

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time. If we're lucky, we age. If we're active, we may be ...

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level. Handgrip strength, or isometric grip, is measured via a ...

Handgrip strength, or isometric grip, is measured via a handgrip dynamometer which is gripped and squeezed to record the maximum force a person can produce over a few seconds.