The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

The Navamsa chart, a key component in Vedic astrology, provides profound insights into marriage, partnerships, and inner ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

WASHINGTON, June 20 (Reuters) - President Donald Trump's inauguration promise in January that "the golden age of America begins right now" remains unfulfilled in the outlook of Federal Reserve ...

Reduced monthly costs for uninsured patients still amount to around $500. That can put the drugs out of reach for many.

Today’s practice focuses on hands-and-knees (quadruped) yoga poses, designed specifically for women over 40 to build core strength, improve joint stability, and enhance mobility in a gentle yet ...

Nike's stock faces challenges like slowing growth, shrinking margins, and competitive threats. Read why NKE is a Sell, and ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Kirill Kudryavtsev was the breakout star for Abbotsford on their run to the Calder Cup. A burgeoning two-way ace at a ...

However, we need to keep in mind that longevity will also be filled with unexpected twists and turns. We will be forced to improvise as we deal with the unknown. I am often reminded of my friend ...