The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Max Levitt is the founder of the non-profit Leveling the Playing Field. He started the effort to make sure kids in underserved urban, rural and suburban communities have the sports equipment ...

"To take from kids is really the lowest I think you can get," said Al Monaco, the president of Hillside Little League.

Aerobic exercise. Get your heart pumping because aerobic training and cardio workouts such as running, biking, or swimming, are key for upping stamina and endurance, says Hnatiuk.

Are you trying to limit your kids' screen time this summer? Include these fun indoor games for kids in their routine to keep them active.

Aerobic exercise. Get your heart pumping because aerobic training and cardio workouts such as running, biking, or swimming, are key for upping stamina and endurance, says Hnatiuk.

Is aerobic capacity particularly useful for certain types of running? Aerobic capacity is particularly key to runners looking to maintain speed endurance.

Parents of children with disabilities are calling for more awareness from second-hand stores selling disability equipment, saying they sometimes have little choice when it comes to obtaining ...

VO2 max may provide a decent insight into your aerobic endurance, but Garmin's Endurance Score is essential for adding a bit more context.