Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...