Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

Slowly reverse the movement, returning your thighs to the starting position. Repeat for the desired number of sets and reps. If just starting out, try 2–3 sets of 10 reps.

Many exercise movements, whether in a classroom, your own front room or out in the field, are comprised of adduction and abduction muscle usage. If you relate the adductor muscles as those muscles ...

Developing a strong adductor magnus will therefore help with more powerful strides while running.” When it comes to running, you want to make sure your hip adductors are strong, but also your ...

The authors compared 18 MPFL reconstructions with adductor magnus tendon to 29 Roux-Goldwait procedures (partial transposition of the insertion of the patella tendon) with regard to the Kujala ...

Discover how focused adductor training improves sprint performance, lateral movement, and pelvic stability. Learn two simple, powerful exercises from Power Athlete to build strength, prevent ...

The adductor longus, adductor magnus, and adductor brevis are the three most powerful muscles of the thigh. All three are ribbon-like muscles, attaching along the femur bone.