Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones. Why it matters: It's a ...

Vests used for decades in military-type training are now popular with middle-aged women and other power walkers. What does the research say?

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com. A new fitness trend is making its rounds, proving to be a secret ...