Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

To assess the effects of exercise programmes on perioperative and postoperative morbidity and mortality associated with elective abdominal aortic aneurysm repair.

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

If there’s one question I’m always asked by my personal training clients, it’s what are the best core exercises to build strength and stability. And while sit-ups might come to mind, I believe in ...