How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising strain ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing without high-impact movements.

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance concerns, and limited mobility.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Knee lifts are essential exercises for senior adults, as they not only strengthen your legs and knees but are also beneficial for cardiovascular endurance. It helps burn calories, boosts lower-body ...

Enhance your stability with Harvard-recommended exercises that are easy to follow and ideal for seniors over 55.