The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct ...

How core exercises can help older age groups. ... THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL.

Here’s how to do Lori Michiel’s go-to standing core exercise for seniors. 1. Stand upright, and hold a single dumbbell in your hands in front of your hips with straight arms.

<b>M</b>any people mistakenly believe that core training is just another name for abdominals and continue to perform ab crunch after ab crunch in the fervent hope they'll lose flab over their abs.

For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, ... Dead bugs are a great way to hit the core in a low-impact way without overstraining your body and joints.

Fortunately, you can easily do a chair ab workout at home, work, or anywhere you have a chair. ... Related: 11 Chair Exercises for Seniors. Read the original article on Verywell Fitness.

There are various exercises older adults can perform regularly to help with their coordination and balance. ... Coordination exercises for seniors: A guide. ... Be sure to keep your core ...