With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Equipment finance leaders from Amur, Verdant and Stonebriar reveal how technology-driven service models and specialized ...

The Phillies have been more disciplined. They are near the top of MLB in OBP. There is some chase, but the overall approach ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...