As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and cycling all improve sleep, including total sleep time and how long it takes ...

Families in Central Ohio still have more than a month before school starts again and there's no shortage of fun events to ...

In his final moments before floodwaters overtook his camper in Kerrville, Texas, Jeff Ramsey left a voicemail for his children.

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing residents of the Rocinha favela to qualify as yoga teachers. Krishna Das ...

A Canadian woman is fighting to get released from immigration detention after being arrested by ICE at her green card interview.

A man is in custody in Pennsylvania after police say he tried to lure five children into his home.

Ryan Murphy's Doctor Odyssey is not coming back for a second season - at least for now. The options on the cast are set to expire Monday.

In recognition of June as National Internet Safety Month, Lauren’s Kids, a South Florida-based nonprofit dedicated to preventing child sexual abuse and helping survivors heal, is proud to offer ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.