Speaking of dancing, the 28-year-old Thomas has done a lot of that, too, whether it’s an impromptu dance at practice with her ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Jenna Bush Hager and Dwyane Wade got down to the bottom of things when they discussed the new trend of men working out their glutes at the gym during the July 8 episode of TODAY with Jenna & Friends.

Charley Hull recently shared posts to her Instagram, promoting her partnership with Salt and Stone. The LPGA star announced ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or ...

The “How to Lose a Guy in 10 Days” star bared her beach bum and toned abs in a cheeky brown bikini, as she celebrated the ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...