With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

From Kim Kardashian to Kate Hudson, here are nine A-list celebrities with flat abs who love pasta and how they stay in shape.

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...