Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

It’s incredibly versatile—ideal in hearty soups and stews, or chilled and served in salads, Plus, its exceptional flavor and ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list.

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Think about dishes that can stretch ingredients, and about welcome substitutions. A big grain salad — made with rice, quinoa ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

In 2025, Whole Foods-related recalls have involved eggs, peanuts, milk, sulfites, and potential E. coli contamination—each capable of causing severe or life-threatening reactions.

MEXICO CITY — Grupo Bimbo SAB de CV has a goal: to provide access to healthier diets to as many people as possible through whole grains and plant-based ingredients. To achieve its goal, Grupo ...

The rest lies in the succinct list of whole-food ingredients: sunflower-seed butter, coconut nectar, and pumpkin seeds for crunch, to name a few.

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests.