Over the next 15 days, this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram , where he has garnered over a million ...

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime. By Talene Appleton ...

Grab a set of 5 to 15 pound dumbbells (though you can do the moves without ’em, too) and peep Takac’s full workout below. And be sure to check back next week for the debut of our July Trainer ...

Torde suggests using a mix of free-weight exercises—those that use equipment like dumbbells, ... An effective leg-day workout routine can have just ... Your front knee should bend to about 90 ...

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day It's the best burn for your buck. By Lindsay Geller Published: Feb 10, 2025 7:00 AM EST ...