With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...