With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

90+ for 5th day in Cincinnati We hit 90+ again today with a heat index near 100. Scattered rain is possible for some today.

Amani from '90 Day Fiancé' warns people that a nose job isn't a 'quick fix' and says that getting a rhinoplasty triggered an 'identity criris.' ...

Easy-to-follow exercises using just dumbbells to build strength and confidence for beginners.