Alarum Technologies (NASDAQ:ALAR – Get Free Report) and Asana (NYSE:ASAN – Get Free Report) are both business services ...

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep ...

Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner? “The ...

Asana ASAN shares have surged 42.8% in the past six months compared with the Zacks Internet - Software industry’s return of 20.1% and the broader Zacks Computer & Technology sector’s growth of ...

“Yoga’s combination of physical postures, breathwork, and mindfulness practices helps address both the mind and body, offering a balanced approach to weight management,” says Rolla ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Copyright 2025 The Associated Press. All Rights Reserved. Mississippi State guard Riley Kugel (2) reacts as he scores a three-point shot during the first half of an ...

A higher metabolism burns calories quicker. By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key to an efficient metabolism.