I tried the 75 Soft challenge for seven days, and honestly, I could totally see myself sticking with it long-term. While I just did a week of it, the challenge was easy to slot into my routine and ...

I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened. Skip to main content.

Continue reading The 75 Soft Challenge: Your Absolute Guide You’ve heard about the 75 Hard Challenge going viral on TikTok. It aims at 75 days of a rigorous diet, 90 minutes of daily activity ...

I tried the 75 soft challenge to see if I could change my habits in 75 days. ... If you are working out 4-5 days a week I recommend taking two recovery days per week to optimise performance. ...

"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in their intensity and rules," Campus explains. She says the idea behind the ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75 ...

The 75 Soft challenge is a gentler, less intense version of 75 Hard focusing on diet, exercise, and self-care. Experts share how to try 75 Soft in a safe way.

The 75 Soft Challenge is a viral alternative for the infamous 75 Hard Challenge ... Train for 45 minutes every day for 75 days. One workout a week should be active recovery.

75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading ...

The four rules of 75 Soft are realistic and a whole lot more chill than 75 Hard's. The rules are: Eat well, and only drink on social occasions; train 45 minutes for 6 days a week; drink one gallon ...

The 75 Soft challenge is a gentler, less intense version of 75 Hard focusing on diet, exercise, and self-care. Experts share how to try 75 Soft in a safe way.