I tried the 75 Soft challenge for seven days, and honestly, I could totally see myself sticking with it long-term. While I just did a week of it, the challenge was easy to slot into my routine and ...

The 75 Soft Challenge aims to help you build healthy, sustainable habits through a 75-day plan. It isn’t a weight loss program, though some people may lose weight as they incorporate some of the ...

The expert stresses that tracking the 75 soft challenge effectively is important, as it can help you stay accountable and consistent throughout. Her top tips to keep on top of the challenge ...