If one day — or even one task — is missed, the 75 Hard challenge stipulates that the tally of days starts back at zero. The ...

The 75 Hard challenge requires you to follow a strict set of rules regarding exercise, diet, and reading for 75 days. Here's how to make it work for you.

Alaya F's '75 Hard' Rule For Healthy Living: 'Daily 2 Workouts, 10-Minutes Meditation, No Alcohol & Cheat Meals' In a recent podcast, actress Alaya F revealed that she follows a "75 Hard" rule ...

Alaya F reveals she’s following the intense ‘75 hard’ routine, combining workouts, reading, and strict habits to stay committed to her fitness and wellbeing.

The 75 Hard program was designed to challenge your mental strength and discipline. As the name implies, it was designed to be hard. That’s according to its founder, Adam Frisella, an ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has taken over social media.

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude ...

People are taking to social media to share their goals for the 75 Soft Challenge, an easier version of the popular 75 Hard trend.

Everyone’s talking about: 75 Hard – but is this Tik Tok fitness challenge the best way to boost your health? 75 Hard is a workout challenge that does not allow for any ‘cheat days’.

A doctor has raised health concerns about viral fitness challenges, such as the popular 75 Hard, claiming they could trigger serious health issues including hormonal imbalances, anxiety and ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out ...

The 75 Hard Challenge is described on its creator’s website as “the only programme that can permanently change your life”. Originally devised by Andy Frisella in 2019, the challenge has since garnered ...