What Is 75 Hard? 75 Hard was created by entrepreneur and podcaster Andy Frisella. He says he started it as a way to help others improve their physical and mental health as well as boost confidence ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Michelle Fairburn's 75 Hard attempt landed her in the hospital this week after consuming too much water and depleting her body of sodium.

Thousands of people each year partake in the 75-day program meant to build “mental toughness,” according to its creator, but health experts caution the program may be too rigid and intense.

TikToker and Mom Michelle Fairburn was hospitalized while participating in the 75 Hard challenge, which requires drinking a gallon of water a day, following a strict diet and exercising twice a day ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

TikTok’s favourite wellness challenge: Is 75 Hard the ultimate New Year 2025 reset—or just a social media trend?

Experts are warning that the 75 Hard program is likely a "wasted effort" and may actually be detrimental to one's physical and mental health.

"75 Hard’s daily challenges could act as an intense ‘reset’ period, forcing individuals to consider their habits and prioritise health," Puddick explains. "The challenge’s consistency is a great way ...

75 Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've tried it think about it.