The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The 75 Hard challenge is all over social media, but does it work? Can you drink on 75 Hard? And, more importantly, is it safe? We ask a PT to debunk the 6 rules ...

I tried the 75 Hard challenge and was hospitalized for water poisoning By . Brooke Kato. Published July 26, 2023. Updated July 28, 2023, 11:35 a.m. ET. Explore More ...

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” ...

Rules of 75 Hard. Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge.

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to mental strength.

For some people, the 75 Hard challenge may kickstart them into improving their fitness and lifestyle. But being able to maintain that level of activity may depend heavily on the reasons why they ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. For 75 days, you have to complete five critical daily tasks ...