Day 3 of the dumbbell workout plan includes moves that require a little coordination. You'll simultaneously curl your set of dumbbells as you lunge, training your biceps and your legs.

5-Day Dumbbell Routine. Day 1: Upper Body (Chest and Triceps) 1. Dumbbell Bench Press - 3 sets of 10-12 reps - Focus: Chest. 2. Dumbbell Flyes - 3 sets of 12-15 reps - Focus: Chest. 3. Dumbbell ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

This 6-minute upper body workout uses dumbbells in ways you’d never expect. In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell ...

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day It's the best burn for your buck. By Lindsay Geller Published: Feb 10, 2025 7:00 AM EST ...

I tried this 15-minute dumbbell workout — and could barely lift my arms the next day I’m a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms Round up of today ...