For more intensive exercise, though, you’ll want to adjust nutrition before and after—or your workout could involve more rigor than vigor. Before your workout Power up with nuts and berries.

What to Eat Before a Workout . Food is fuel. Without it, you’ll notice you can’t hit the weight rack as hard or keep up on the treadmill. While it may be okay to skip a pre-workout snack ...

If your workout is moderate intensity or more, a small snack may be helpful. Recent research recommends endurance athletes not fast before high-intensity workouts. When you do a tough workout on ...

If you are exercising later in the day, I recommend having a snack 30 minutes to an hour before your workout or working out two to three hours after a well-balanced meal. 2. Drink plenty of water.

How to math your way to a food-supported workout. The amount of carbs or protein you’ll need before and after exercise is unique to you and your fitness goals, explains Erin Davis MS, RD, CDCES ...

“Have simple carbohydrates like a banana about 20 minutes before a workout and a maximum of 30gms of protein, within 20 minutes after a workout, for your muscles to rebuild,” he says.

Most of us have been taught from a young age that failing to stretch before or after exercising is akin to a mortal sin. Skip your stretching routine, the thinking goes, and you’ll be more prone ...

And always drink enough fluids before, during, and after your workout. That’s at least 17 to 20 ounces of water 2 hours before exercising and even more if it’s very hot outside, and another 7 ...

Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...