It doesn’t really matter whether you eat them before or after your workout, experts agree. For more intensive exercise, though, you’ll want to adjust nutrition before and after—or your ...

Medically reviewed by Elizabeth Barnes, RDN Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and ...

What you eat before a workout fuels your exercise—and what you eat after a workout is just as important. Find out what a registered dietitian recommends.

Here’s everything you need to know about how to fuel your workout. Should eat before or after your workout, and do you need to fuel up during your session, too? Plus, snack ideas!

Healthy eating and Exercise go hand in hand. Consumer Reports tells you what to eat before and after a workout.

What should you eat before, during and after exercise? View expert advice on the best workout meal plans.

Fitness got you hungry? Experts weigh in on how you can fuel your body pre- and post-workout for best results.

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why.

For your workout to be effective, the food you eat before and after the routine matters. Experts share tips and ideas to plan your pre-and post-workout meals ...

If you have a protein- or fat-rich snack 30 minutes before a morning workout and it upsets your stomach, Dr. Gulati said, try switching to a snack that has a higher carbohydrate concentration.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.