Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar.

Walking 14 steps per minute faster than usual led to "meaningful" improvements in health for seniors who were frail or at ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

A tour to the abandoned Old Whaling Station, now a world heritage site, brought up memories of a regrettable bygone industry.

Alan Colwell has owned HomeTown Video since 2006, and after nearly 20 years, it's become one of the last video stores in the ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact […] The post ...

Costco stores in Oregon and across the U.S. are now allowing early entry to members who pay more. The store I visited was ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...