Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

Walking 14 steps per minute faster than usual led to "meaningful" improvements in health for seniors who were frail or at ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

A tour to the abandoned Old Whaling Station, now a world heritage site, brought up memories of a regrettable bygone industry.

Whether you realize it or not, that cluttered countertop is stressing you out. There's a mental strain that comes with seeing ...

From work to family responsibilities, our schedules tend to fill up. Staying active is a critical component of being healthy, ...

WorldAtlas says this family-run small business dating back more than 50 years is the best old-timey store in Georgia and ...

Alan Colwell has owned HomeTown Video since 2006, and after nearly 20 years, it's become one of the last video stores in the ...

Costco stores in Oregon and across the U.S. are now allowing early entry to members who pay more. The store I visited was ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a reduced risk of several health issues, including death from any cause (47% ...

Auburn sophomore Justin Freeman grabbed a few Nike items and is planning to surprise his mom with a long sleeve Nike dri-fit.