Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even if you're not yet doing any other form of exercise: a strong core will, ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, reveals the actress's simple yet disciplined food habits since 2007. Eschewing fad diets, Kareena champions homemade Indian meals like khichdi with ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.