Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

It's five food groups —it’s the fruits, vegetables, legumes, whole grains and healthy fats,” Seifan said. “So we have an entire menu based on those five food groups, any combination of ...

What are the five food groups? There are five main food groups set out by the Dietary Guidelines for Americans, under the MyPlate recommendations.

Benefits for dairy include; Vitamin D, Calcium and Protein. Whole grains will give fiber and help with digestion and heart health. Making an achievable goal of having three to five food groups in ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Certain foods can worsen gastrointestinal symptoms. Here are the five best food groups for when you’re struggling with digestive discomfort.

A new study finds diets high in processed, animal-based foods may correspond with an increase in dangerous, inflammatory gut bacteria.

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types every day, including whole grains and omega-3s.

We all know how important it is to maintain a balanced diet, but the foods you eat could contribute massively to your chances of developing dementia.

Typical servings for each food group can differentiate between people. Generally having five servings of fruits and vegetables combined and three servings of dairy is ideal. For grains, make sure ...