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Opt for light- or moderate-intensity activities, such as yoga or brisk walking. Limits the availability of workout classes: The morning may offer more access to group workouts.

For these guys, workouts as short as 15 minutes—like this 15-minute HIIT workout —can provide enough volume to progress. “But the more advanced you get, you’re just going to have to ...

Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe? What types are ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — from budget options and Peloton alternatives to premium ...

Always consult a qualified medical professional if you’re suffering from an existing injury or are new to exercise before starting a new exercise program. 1. Cow-face pose (Image credit: Getty) ...