Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

A dietitian explains how waistline reduction works and how to lose an inch off your waist in 30 days through diet and exercise.

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

Since 1995, National HIV Testing Day has raised awareness and confronted stereotypes about HIV. Learn about HIV testing options and prevention methods.

LET’S UNPACK THAT: Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the promise of shaving inches off your waist and ...

Weekly horoscopes for June 30 - July 6 reveal there's a day luck is strongest for each zodiac sign this week. Find out all the good things astrology has waiting for you.