Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.