Singer African China has joined the ongoing 30 Days Rant Challenge with his children. The singer, in a new single on social media, highlighted Nigeria’s ongoing economic challenges and scored ...

Download 30 free sales plan templates in PDF, Excel, Word Doc, and Google Docs formats to boost your revenue.

Download free project plan templates in PDF, Excel, Word Doc, and Google Docs formats to streamline your tasks.

First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s how to squat with good form: ...

How to complete the 30-day ab challenge The following month-long program is progressive, meaning it starts with basic but fundamental concepts and then gets more advanced as the days pass.

Create your own template in Word to use when every you need the same sort of document. Saves you time and reduces possible errors.

I'm terrible at doing core work consistently. So I took on the 30-day plank challenge, and ended up holding a five minute plank by the end.

This one-month meditation challenge, designed by an expert, can help improve your stress levels, calm, and focus. Give us 30 days and this plan gives results.