The NOLAFastFor30 challenge runs June 1 to June 30, 2017. Those who take the challenge will fast for 18 hours from the final meal of day until the first meal the following day. (Molly Kimball ...

How to complete the 30-day squat challenge First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly.

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and see results quickly.