The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The Chocolate Dough bar contains 200 calories, 7 grams of fat, 20 grams of carbohydrates, and 20 grams of protein. The Birthday Cake flavor was a bit disappointing, particularly because I had high ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Canned salmon is a filling, carnivore-friendly snack. Salmon is packed with protein, with a 3-ounce can providing 17.4 grams. The fish is also high in omega-3 fats, B12, B6, selenium, and potassium.