And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

For the last 20 years, Tess Daly has dazzled British TV screens - but the 56-year-old Strictly Come Dancing host insists a quirky fitness regime is to thank for her ageless beauty - not dieting (Seen ...

Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

It might just be a gentle 20-minute walk or a really hard HIIT session, but either way, the effect is the same. I always feel better.