News

We Settle the Debate: Is the StairMaster or Treadmill Better for Weight Loss?
And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...
This 30-Minute Walking Workout Is How A 52-Year-Old Fitness Coach Stays Fit
Fifty-two-year-old trainer and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational ...
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20-Min HIIT Workout – No Repeats, Low Impact, Killer Advanced Session at Home
Push your limits with this 20-minute advanced HIIT workout! No equipment, no repeats, and low impact — but 100% intensity.
Tess Daly's quirky health and fitness regime from trampolining to skipping - after Strictly star revealed she still fits in the same jeans she wore in her 20s
For the last 20 years, Tess Daly has dazzled British TV screens - but the 56-year-old Strictly Come Dancing host insists a quirky fitness regime is to thank for her ageless beauty - not dieting (Seen ...
Fitness coach loses 20 kgs in 4 months with this simple exercise regimen that burns 4% calories per session
Fasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30-minute routine involves varied inclines and speeds to ...