News
You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...
Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...
6d
2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight and boost your health
In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...
People hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback