"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

When bringing home a German Shepherd puppy, anticipation is high, but you should also remember their nutrition can have a big impact on their growth and health. Every puppy, be it a working German ...

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...