Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Welcome back to my Channel You Guys! This week we're at Potbelly looking for the better Lower Calorie, Higher Protein Options ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

This filling legume is easy to cook with veggies and stock for a quick and hearty soup that stays in the fridge all week ... for 1-2 minutes to defrost and eat a high-protein meal in minutes.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

When bringing home a German Shepherd puppy, anticipation is high, but you should also remember their nutrition can have a big impact on their growth and health. Every puppy, be it a working German ...

Ross and Hugo Turner, 36, both ate three meals ... high-fat food intake. They both continued to eat whole protein sources like chicken and protein shakes. By the end of the 12 weeks, Ross ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.