Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that gets your heart rate up, burns calories, and improves circulation. It also ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

This 15-minute full-body dumbbell workout is designed for strength and conditioning — with no repeat exercises. Perfect for a ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Cam Thomas is a polarizing player. Some believe he doesn't impact winning, or may sometimes operate as a 'ball hog.' Amid Thomas' restricted free agency, these ...

The council also took an initial vote on the Rental Act that would, among other things, speed up the eviction process for ...

The Thunder cruised to a 126-107 win over the Rockets, who finished with the second-best record in the West. Holmgren scored ...

A former Ohio police officer convicted in the shooting death of Andre Hill, a Black man who was holding a cellphone and keys ...

Get shredded for the summer with this 15-minute standing HIIT workout—no equipment, no floor work, and no repeats. Perfect ...

I have only visited New York City once, but though I found it a hectic place to get around in, I enjoyed the experience of ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...